Sure, doubling up on workouts is the new norm these days. But unless you actually enjoy spending that much time drenched in sweat, it might not be necessary if your goal is to get healthier. A recent study from researchers at the University of Arizona shows that a mere 10-minute, brisk (as in leave the Kirkwoods at home and grab your Nikes) walk, done three times a day, helped lower the blood pressure of average fit subjects other than some signs of hypertension (slightly high-blood pressure lev...
Sure, doubling up on workouts is the new norm these days. But unless you actually enjoy spending that much time drenched in sweat, it might not be necessary if your goal is to get healthier. A recent study from researchers at the University of Arizona shows that a mere 10-minute, brisk (as in leave the Kirkwoods at home and grab your Nikes) walk, done three times a day, helped lower the blood pressure of average fit subjects other than some signs of hypertension (slightly high-blood pressure lev...
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